Subject

The term "resilience" can be translated as "psychological resistance" or "mental strength". People who are very resilient do not bury their heads in the sand despite stressful life circumstances or failures. Resilience can be translated as an inner strength that helps us to remain capable of acting in stressful and demanding situations. It helps us to stay mentally healthy or to recover more quickly and easily.

In everyday working life, this means remaining calm despite ever-increasing complexity and higher demands.

Training content:

• Resilience factors & background of the resilience concept
• Analysing your own resilience
• Recognising your own patterns, attitudes and beliefs
• Learning methods: mindfulness, optimism, thought patterns & more

Registrations for March run from 19 December 2024 to Thursday, 13 February 2025 via https://elearning.uni-bremen.de/ (course search / search in the course catalog / interdisciplinary study programs / Career Center under: Self-Organisation & Soft Skills).
As soon as the registration process is closed, you will receive an e-mail from us with the access data!

Participants

Students, graduates, research assistants

Lecturer

Amelie Schomburg - https://amelie-schomburg.de/

Date & Location

Thursday 20. and Friday 21. March from 10:00 to 16:00, Online