60 https://www.uni-bremen.de/en/bgm/angebote/bewegung-und-fitness/activity-break Information on the Activity Break at the University of Bremen en University of Bremen Fri, 16 Oct 2026 01:00:11 +0200 Fri, 16 Oct 2026 01:00:11 +0200 University of Bremen content-328627 Thu, 05 Mar 2026 18:15:48 +0100 https://www.uni-bremen.de/en/bgm/angebote/bewegung-und-fitness/activity-break#c328627 <ul> <li>15 minutes active exercise for teams of at least five people.</li> <li>1 to 2 times a week.</li> <li>Exercises for muscular strength, stretching and mobilisation, focusing on back and neck muscles but also on relaxation exercises. </li> <li>Instructions by qualified multiplicators. </li> <li>directly at your workplace (<abbr title="for example">eg</abbr>: corridors, offices and seminar rooms)</li> <li>no need of changing clothes</li> <li>during working hours</li> </ul> Content content-328625 Tue, 01 Sep 2026 09:34:40 +0200 https://www.uni-bremen.de/en/bgm/angebote/bewegung-und-fitness/activity-break#c328625 <p>Every Tuesday and Thursday at 11:45 a.m. for all university employees with team caterva.</p> <p><a class="external-link" href="https://uni-bremen.zoom-x.de/j/63071915585?pwd=E4iJQdtrwDpUHs163NL2mi6YaybeIC.1" target="_blank">Click here for the digital activity break (zoom link).</a></p> <p>Want to add the Moving Break to your Outlook calendar? </p> <p>No time and you still want to move? On the <a class="external-link" href="https://www.adh.de/service/hsp-onlinekurse/pausenexpress/" target="_blank">website of the adh</a> you will find many videos of moving breaks of other universities.</p> Content content-328636 Tue, 01 Sep 2026 09:33:42 +0200 https://www.uni-bremen.de/en/bgm/angebote/bewegung-und-fitness/activity-break#c328636 <p>The Activity Break continues on Tuesday, 1 September 2026. From then on, the Activity Break will take place regularly on Thursdays and Tuesdays digitally from 11:45 to 12:00 PM. The last session this year will be Thursday, 17 December 2026.</p> <p>Attention: There is a new Zoom link! Please <a class="external-link" href="https://uni-bremen.zoom-x.de/j/63071915585?pwd=E4iJQdtrwDpUHs163NL2mi6YaybeIC.1" target="_blank">click here</a> to join the current sessions.</p> <p>We warmly welcome you to participate. We're delighted that you're joining us!</p> Content content-328630 Thu, 05 Mar 2026 18:15:48 +0100 https://www.uni-bremen.de/en/bgm/angebote/bewegung-und-fitness/activity-break#c328630 <p>Simone Oelze<br /> Workplace Health Management<br /> Department 2 - Staff Department </p> <p>Telephone: (0421) 218-60862<br /> E-Mail: <a class="mail" href="mailto:bewegtepause@uni-bremen.de">bewegtepause(at)uni-bremen.de</a></p> Content