Focus, Motivation, Balance: Creating Your Own Healthy (Working) Habits During the Doctorate

Join this online session "Focus, Motivation, Balance: Creating Your Own Healthy (Working) Habits During the Doctorate" and discover strategies to thrive throughout your academic journey. We'll talk about the risks to your mental health during your PhD and explore strategies to counteract them, as well as habits that will increase your focus, motivation and balance. Engage in exercises to reflect on your personal ways to recharge and to find moments of joy while navigating your doctorate.