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Activity Break

What is the Activity Break?

  • 15 minutes active exercise for teams of at least 5 people.
  • 1 to 2 times a week.
  • Exercises for muscular strength, stretching and mobilisation, focusing on back and neck muscles but also on relaxation exercises. 
  • Instructions by qualified multiplicators. 
  • directly at your workplace (e.g.: corridors, offices and seminar rooms)
  • no need of changing clothes
  • during working hours

How can I register?

You do not have to register for the online Activity Break. Just click the link and be part of it. We look forward to seing you there!

If you want to do an Activity Break in your team (in presence) we train multipliers who can then create and lead Activity Breaks for their colleagues. Our first groups started last winter semester. When and where Activity Breaks take place on the campus is published in the particular institutes. Also the WHM has listed all groups. Feel free to contact us

Due to Corona pandemic there is no training for multipliers at the moment but we want to make a new start after the pandemic. If you and your team are interested in an  Activity Break and it may be the case, that one of your colleagues can imagine to lead a group, please get in touch with us


Activity Break goes online! 

Every Tuesday and Thursday at 11:45 AM for all employees of the university. 

Join the Activity Break here.

Add the Ativity Break to your calendar.

No time? On the website of the adh (German University Sports Federation) you can find various Activity Breaks at other universities.  


Alexandra Baumkötter
Workplace Health Management
Department 2 - Staff Department 

Telephone: (0421) 218-60456
E-Mail: bewegtepause(at)

The realisation of the Activity Break of the University of Bremen is supported by Techniker Krankenkasse (Techniker Health Insurance)