The effective full-body workout with national field hockey player Lena Micheel will get your cardiovascular system going, strengthen your muscles, and improve your flexibility. The varied and health-focused full-body training ensures that you will see initial results in no time at all, get into top shape, and increase and maintain your vitality.
The best thing is that you can do the exercises at home as they do not require any machines and do not need a gym membership. So what are you waiting for? Roll out that yoga mat, lace up your sneakers, and let’s get exercising!
Click here for the training.