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Healthy eating

Live Cooking Event mit Fifabio

Cooking together with eSportsman Fabio "Fifabio" Sabbagh from Werder Bremen and AOK Bremen / Bremerhaven on Instagram.
The livestream took place via aok.bremen Instagram account. fifabio97 was there live and answered questions. You can download the recipes.

Tips for healthy snacks

This video shares practical tips for eating healthily. Many people in Germany have been working at home since the beginning of the COVID-19 pandemic and spending a lot of their time in one place, often even at the kitchen table. The focus of this video is on “healthy snacks”. Two nutritionists from the Leibniz Institute for Prevention Research and Epidemiology – BIPS offer specific tips and examples for how to prepare healthy snacks.

Contributed by Fachbereich 11 & BIPS


Meal prepping – the new “old” trend

Meal prepping is a great trend which has completely reinvigorated the art of preparing meals in advance. Meal prep – as it is also known – is of interest to all those who have a lot to do but still want to eat healthily, enjoy preparing great dishes, and also want to save time and money when doing so. It can sometimes be difficult to stick to your good resolutions in everyday life, but meal prep makes it super easy!

Veggie green spelt Burger "American Style"

Zucchini Pancakes with Mangosalsa

Falafel Bowl

Quinoa with salad and grilled pepper