In some situations, you simply don’t know what to do: your heart races, your blood pressure rises, you break out in a sweat, and experience feelings of concern, hopelessness, or even pain. Whatever the cause of these stressful or painful situations, there is an immediate remedy that everyone can implement at home: Jacobson’s progressive muscle relaxation, one of the most well-known and effective relaxation methods around.
You will learn how to tense specific groups of muscles, feel them intensively, and then intentionally relax them again. Training your feeling for the contrast between tension and relaxation will also teach you to become more aware of when your muscles are tense due to stress.
Improve your mental well-being and your ability to relax with this method. Let's go!
A contribution by TK - die Techniker