Strenghten your mental health
paper and put it out of your field of vision (e.g. in a drawer). This will allow you to come back to these matters later and they will not limit your ability to work. Put your Phone away / switch it off [...] can tick things off faster, it will keep you more motivated, focused and improve your self-efficacy. Take enough Breaks It is quite simple: If you take enough breaks, you will work more efficiently. As already [...] E-mail reading and responding Times If you set certain time slots to read and answer your E-Mails you will not be distracted in your workflow. Besides, you can take time to answer E-Mails properly, rather