Strenghten your mental health
accessing certain websites, for a given period of time. For example: NuClear, Mindful Browsing, Go f *** ing work. Break down Tasks If you have large and sometimes overwhelming tasks ahead of you, it can be useful [...] tasks Take a 5 minute break Continue until you have completed 4 Pomodori (then a longer break of 15-20 min.) 2. The 52/17 Technique The 52/17 Technique is structured as follows: Make a daily plan with the [...] used to be located in social sciences and philosophy, it has found its place in psychology for about 20 years now. Research from the University of California for example has shown that gratitude is good