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done tasks Take a 5 minute break Continue until you have completed 4 Pomodori (then a longer break of 15-20 min.) 2. The 52/17 Technique The 52/17 Technique is structured as follows: Make a daily plan with [...] two exercises: 1. Make a "stop sign" A Stop sign in this matter means that you create a reminder to appreciate what you are grateful for. Examples can be: ✗ A Gratitude Stone (a washed, beautiful stone [...] than a break." Elizabeth Barret-Browning In order to be able to work in a focused way, breaks are essential! A study by the University of Illinois (2011) found that even very small breaks have a huge impact
Section: Referate