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tasks Take a 5 minute break Continue until you have completed 4 Pomodori (then a longer break of 15-20 min.) 2. The 52/17 Technique The 52/17 Technique is structured as follows: Make a daily plan with the [...] used to be located in social sciences and philosophy, it has found its place in psychology for about 20 years now. Research from the University of California for example has shown that gratitude is good [...] try" → Seeing others succeed & Social Comparison→ "I knew it! I'm not good enough" (Inner Saboteur) (Action) (Observation) (Confirmation) Tool: Meet your inner Saboteur and shake it off! Meet your inner Saboteur:
Section: Referate