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tasks Take a 5 minute break Continue until you have completed 4 Pomodori (then a longer break of 15-20 min.) 2. The 52/17 Technique The 52/17 Technique is structured as follows: Make a daily plan with the [...] used to be located in social sciences and philosophy, it has found its place in psychology for about 20 years now. Research from the University of California for example has shown that gratitude is good [...] sound like? What does the saboteur want for you? How does the saboteur serve you? And what does it cost you? What does it look like? Now that you have visualized it, you can shake your inner Saboteur off
Section: Referate